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Low Back Pain causes and Treatment: Dr. Wiederholz of PSSM discusses Facet Syndrome

By PPSM Staff,

Dr. Wiederholz discusses another common cause of back pain: Facet syndrome and treatments for this condition

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Part 8 Exercise Nutrition: Sample meal plan for exercise

By PPSM Staff,

Sample meals around the workout

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Causes of Back Pain and Herniated Disc: Dr. Wiederholz of PSSM in Lawrenceville NJ

By PPSM Staff,

This segment discusses one of the more common causes of back pain: Sciatica. Dr. Wiederholz discusses sciatica and herniated disc as well as treatment options WITHOUT SURGERY

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Exercise Nutrition Part 7: Talk in Hamilton Fitness Center Mercerville NJ

By PPSM Staff,

This segment talks about healthy fats as well as when and what to eat for optimal exercise performance

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Exercise Nutrition part 6: Talk at Hamilton Fitness Center Mercerville NJ

By PPSM Staff,

this segment shows how to strategically use carbohydrates to increase exercise recovery and performance

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Exercise Nutrition Part 2: Talk given at Hamilton Fitness Center Mercerville NJ

By PPSM Staff,

This segment introduces the basic concept of exercise and its MANY benefits.

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Exercise Nutrition Part 5: talk in Hamilton Fitness Center Mercerville NJ

By PPSM Staff,

This segment talks about protein and how to use it for exercise

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Exercise Nutrition Part 4: Talk at Hamilton Fitness Center in Mercerville NJ

By PPSM Staff,

This segment talks about the role of supplements and how your diet should still focus on whole foods, organic foods and NOT supplements

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