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Exercise Nutrition Part 3: Talk in Hamilton Fitness Center in Mercerville NJ

By PPSM Staff,

This segment introduces timing of nutrients or WHEN to eat certain foods around your workout. This change alone will boost gains and improve recovery from workouts if you’ve never done it, in as little as 4 weeks

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Exercise Nutrition: Talk given at Hamilton Fitness Center in Mercerville NJ

By thedoc,

This talk is part 1 of an 8 part mini-series explaining how and WHEN certain foods need to be consumed to improve exercise endurance, strength, stamina, and recovery.

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Part 5: Healthy Habits for Optimal Health and Wellness

By PPSM Staff,
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Part 4 Health and Wellness: Basics of Nutrition – Introducing the “healthy foods”

By PPSM Staff,
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Part 3: Health and Wellness: Basics of Nutrition

By PPSM Staff,
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Health and Wellness: Basics of Nutrition part 2c

By PPSM Staff,
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Health and Wellness: Basics of Nutrition Part 2b

By PPSM Staff,
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Platelet Rich Plasma Therapy for Knee Pain from a Meniscus tear offered in Lawrenceville NJ

By PPSM Staff,

Platelets found in your blood can now be injected into almost any joint to help your body heal from injury. This case shows how knee surgery was not needed to treat knee pain from cartilage damage.

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