Deadlifting with a Herniated Disc
The Comprehensive Guide to Deadlifting with a Herniated Disc The deadlift is a staple in strength training, revered for its ability to build power and muscle. However, the intersection of deadlifting and spinal health can be a complex one, particularly when it comes to a herniated disc. Dr. Matthias Wiederholz, MD, a board-certified pain management specialist…









