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Fire Cider: A Natural Remedy

By PPSM Staff,

Looking for a natural remedy made from everyday ingredients for that cold or chest congestion, try fire cider. Don’t let the name fool you, fire cider is delicious. Made from natural ingredients it is a warming and energizing drink, especially in the fall and winter months. It works extremely well to break up congestion and as an immune system booster.

Ingredients

1 quart Organic Apple Cider Vinegar

1/2 cup Horseradish root grated

1/8 cup (5-10 cloves) of Garlic finely chopped

1/2 cup (roughly ½ an onion) of Onion or 3-4 green onions finely chopped

1/2 cup of Ginger grated (roughly a 2-4 inch piece)

1 tsp Cayenne

1 sprig of fresh thyme, rosemary or oregano

1 Tbsp honey* (optional)

 

Directions

Finely chop all ingredients and place in a quart jar. Add Apple Cider Vinegar. Cover tightly.

Let sit for 2 or up to 12 weeks, shaking occasionally to mix. While you can use immediately, the longer it sits the greater the flavor. Strain into clean jar and serve. You can also eat the cut up “salad” once the cider is gone.

**My personal recommendation is to start in small doses, a tablespoon to shot glass size to start, until you get acquired to the taste.**

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About PPSM Staff

Performance Pain & Sports Medicine is the place where patients come to when other methods and approaches have failed them. We offer a non-surgical, holistic, fully integrated and patient-centered approach to health and wellness. At PPSM, our interdisciplinary platform allows us to coordinate and customize your care — all under one roof, saving you time and money.

Fire Cider: A Natural Remedy

By PPSM Staff,

Looking for a natural remedy made from everyday ingredients for that cold or chest congestion, try fire cider. Don’t let the name fool you, fire cider is delicious. Made from natural ingredients it is a warming and energizing drink, especially in the fall and winter months. It works extremely well to break up congestion and as an immune system booster.

Ingredients

1 quart Organic Apple Cider Vinegar

1/2 cup Horseradish root grated

1/8 cup (5-10 cloves) of Garlic finely chopped

1/2 cup (roughly ½ an onion) of Onion or 3-4 green onions finely chopped

1/2 cup of Ginger grated (roughly a 2-4 inch piece)

1 tsp Cayenne

1 sprig of fresh thyme, rosemary or oregano

1 Tbsp honey* (optional)

 

Directions

Finely chop all ingredients and place in a quart jar. Add Apple Cider Vinegar. Cover tightly.

Let sit for 2 or up to 12 weeks, shaking occasionally to mix. While you can use immediately, the longer it sits the greater the flavor. Strain into clean jar and serve. You can also eat the cut up “salad” once the cider is gone.

**My personal recommendation is to start in small doses, a tablespoon to shot glass size to start, until you get acquired to the taste.**

Found this tip helpful?

If yes, subscribe below and get new health and fitness tips to live life pain and drug free

We respect your privacy. You can unsubscribe anytime

About PPSM Staff

Performance Pain & Sports Medicine is the place where patients come to when other methods and approaches have failed them. We offer a non-surgical, holistic, fully integrated and patient-centered approach to health and wellness. At PPSM, our interdisciplinary platform allows us to coordinate and customize your care — all under one roof, saving you time and money.

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