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Posts Tagged ‘Physical Therapists of Hamilton NJ’

Posts Tagged ‘Physical Therapists of Hamilton NJ’

Sports Physical Therapists in Lawrenceville: Abdominal Core Program for Injury Prevention

By PPSM Staff

Core training and Keeping up with your New Year’s Resolution!

as featured in our Exercise App and Injury Prevention Blog

 

Abdominal Core Program of the week!Important note for today’s program…PLEASE HAVE A SOFT SURFACE OR MATto do the exercises. Your Elbows will thank you for it!!



Do each exercise with only 15 seconds of rest between sets and NO REST between each exercise!!

Crunch with Twist
Crunch with Twist
Perform this exerices alternating between a twist to the right or left knee
HOLD THE TOP POSITION FOR A COUNT OF 2 seconds before
returning to starting position
DO 2 sets of 20 reps
then with minimal to no rest, go right into the next exercise!
Basic Plank
Basic Plank
Hold the top position for 5 seconds and return to starting position
Perform 3 sets of 8 reps
From here, go right into the next position
Plank with Donkey Kick

 

Plank with Donkey Kick
Get into the Basic Plank Position and while holding this position, perform
the kicks as shown.
Do 3 sets of 15 kicks per leg
with no rest, start with the next exercise:
Plank to Side
Plank to Side
Do 3 sets of 8 for each side
Then end with the
Side Bridge
Side Bridge
Do 3 sets of 10