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      • Discseel® Procedure in Houston, TX | Dr. Matthias Wiederholz
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    • The Discseel® Procedure: A Complete Patient Guide
    • Discseel® Video Resource Center
  • Procedures
    • Houston
      • Discseel® Procedure in Houston, TX | Dr. Matthias Wiederholz
    • View More Procedures
      • Suprascapular And Axillary Nerve Block
      • Reactive8
      • Intrathecal Pain Pump
      • Chemodenervation for Migraine Headaches
      • Chemodenervation for Cervical Dystonia
      • Chemodenervation for Temporomandibular Joint Pain
      • Endoscopic Discectomy
      • Endoscopic Rhizotomy
      • Epidural Lysis of Adhesions
      • Facet Joint Injection
      • Isp Fusion
      • Mortons Neuroma Radiofrequency Ablation
      • Suprascapular and Axillary Nerve Radiofrequency Ablation
      • Sacroiliac SI Injection
      • Spinal Cord Stimulator
      • Prolotherapy
    • Intracept
    • MLS Laser Therapy
    • EMG NCS Electromyography Testing
    • Diagnostic Ultrasound
    • DRG Stimulation
    • Biacuplasty
    • Epidural Steroid Injection
    • Femoral
    • Femoral and Obturator Nerve RFA
    • Femoral Obturator Nerve Block
    • Genicular Nerve Block
    • Genicular Nerve Radiofrequency Ablation
    • Lateral Branch Block
    • Medial Branch Block
    • Minimally Invasive Lumbar Decompression Mild
    • Peripheral Nerve Stimulation
    • Platelet Rich Plasma PRP
    • Radiofrequency Ablation
  • Weight Loss
    • Medical Weight Loss
  • Sexual Health
    • Hormone Treatment
    • Sexual Wellness
      • O-Shot Treatment in Houston and League City, Texas
      • P-Shot Treatment in Houston and League City, Texas
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      • Discseel® Procedure in Houston, TX | Dr. Matthias Wiederholz
    • View More Procedures
      • Suprascapular And Axillary Nerve Block
      • Reactive8
      • Intrathecal Pain Pump
      • Chemodenervation for Migraine Headaches
      • Chemodenervation for Cervical Dystonia
      • Chemodenervation for Temporomandibular Joint Pain
      • Endoscopic Discectomy
      • Endoscopic Rhizotomy
      • Epidural Lysis of Adhesions
      • Facet Joint Injection
      • Isp Fusion
      • Mortons Neuroma Radiofrequency Ablation
      • Suprascapular and Axillary Nerve Radiofrequency Ablation
      • Sacroiliac SI Injection
      • Spinal Cord Stimulator
      • Prolotherapy
    • Intracept
    • MLS Laser Therapy
    • EMG NCS Electromyography Testing
    • Diagnostic Ultrasound
    • DRG Stimulation
    • Biacuplasty
    • Epidural Steroid Injection
    • Femoral
    • Femoral and Obturator Nerve RFA
    • Femoral Obturator Nerve Block
    • Genicular Nerve Block
    • Genicular Nerve Radiofrequency Ablation
    • Lateral Branch Block
    • Medial Branch Block
    • Minimally Invasive Lumbar Decompression Mild
    • Peripheral Nerve Stimulation
    • Platelet Rich Plasma PRP
    • Radiofrequency Ablation
  • Weight Loss
    • Medical Weight Loss
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      • O-Shot Treatment in Houston and League City, Texas
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Woman walking confidently on Buffalo Bayou trail after herniated disc recovery with Houston skyline behind her

Is a Herniated Disc Permanent? What Determines Recovery

Spine & Back Pain, Disc Repair & Regeneration, Discseel ProcedureBy Dr. Matthias WiederholzApril 2, 2026Leave a comment

Most herniated discs resorb naturally, but annular tears often persist. Dr. Wiederholz explains what determines recovery and when biologic disc repair becomes appropriate.

Woman finding relief from annular tear pain through better sleep positioning in peaceful Houston garden setting

How to Sleep With an Annular Tear: Positions That Reduce Disc Stress

Spine & Back Pain, Disc Repair & RegenerationBy Dr. Matthias WiederholzMarch 27, 2026Leave a comment

Learn sleep positions that reduce disc stress from annular tears. Dr. Wiederholz offers regenerative spine care in Houston, Baytown & League City. Schedule today.

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Performance Pain and Sports Medicine, Houston, TX
Phone (appointments): 346-217-1111 | Phone (general inquiries): (346) 217-1111
Address: 4126 Southwest Freeway, Suite 1700, Houston, TX 77027

Performance Pain and Sports Medicine, League City, TX
Phone (appointments): 346-217-1111 | Phone (general inquiries): (346) 217-1111
Address: 1216 East Main Street, Suite A, League City, TX 77573

Performance Pain and Sports Medicine, Baytown, TX
Phone (appointments): 346-217-1111 | Phone (general inquiries): 346-217-1111
Address: 1650 W. Baker Rd., Ste A, Baytown, TX 77521

Performance Pain and Sports Medicine, Lawrenceville, NJ
Phone (appointments): 609-588-8600 | Phone (general inquiries): 609-588-8600
Address: 4056 Quakerbridge Road, Suite 112, Lawrenceville, NJ 08648

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  • Home
  • About Us
    • Locations
      • League City
      • Lawrenceville
      • Houston
      • Baytown
    • Meet Our Providers
  • Conditions
  • Discseel
    • The Discseel® Procedure: A Complete Patient Guide
    • Discseel® Video Resource Center
  • Procedures
    • Houston
      • Discseel® Procedure in Houston, TX | Dr. Matthias Wiederholz
    • View More Procedures
      • Suprascapular And Axillary Nerve Block
      • Reactive8
      • Intrathecal Pain Pump
      • Chemodenervation for Migraine Headaches
      • Chemodenervation for Cervical Dystonia
      • Chemodenervation for Temporomandibular Joint Pain
      • Endoscopic Discectomy
      • Endoscopic Rhizotomy
      • Epidural Lysis of Adhesions
      • Facet Joint Injection
      • Isp Fusion
      • Mortons Neuroma Radiofrequency Ablation
      • Suprascapular and Axillary Nerve Radiofrequency Ablation
      • Sacroiliac SI Injection
      • Spinal Cord Stimulator
      • Prolotherapy
    • Intracept
    • MLS Laser Therapy
    • EMG NCS Electromyography Testing
    • Diagnostic Ultrasound
    • DRG Stimulation
    • Biacuplasty
    • Epidural Steroid Injection
    • Femoral
    • Femoral and Obturator Nerve RFA
    • Femoral Obturator Nerve Block
    • Genicular Nerve Block
    • Genicular Nerve Radiofrequency Ablation
    • Lateral Branch Block
    • Medial Branch Block
    • Minimally Invasive Lumbar Decompression Mild
    • Peripheral Nerve Stimulation
    • Platelet Rich Plasma PRP
    • Radiofrequency Ablation
  • Weight Loss
    • Medical Weight Loss
  • Sexual Health
    • Hormone Treatment
    • Sexual Wellness
      • O-Shot Treatment in Houston and League City, Texas
      • P-Shot Treatment in Houston and League City, Texas
  • Resources
    • Blog
    • FAQ
    • Request Records
  • Contact
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