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    • Houston
      • Discseel® Procedure in Houston, TX | Dr. Matthias Wiederholz
      • Spinal Cord Stimulator Houston
      • Radiofrequency Ablation Houston
      • Epidural Steroid Injection Houston
      • Intrathecal Pain Pump Houston
      • Intracept Procedure Houston
      • PRP Therapy Houston
      • Peripheral Nerve Stimulation Houston
      • Nerve Blocks
      • Facet Joint Injection
      • SI Joint Injection
      • MILD Procedure
    • Lawrenceville
      • Discseel® Procedure in Lawrenceville, NJ | Dr. Matthias Wiederholz
      • Spinal Cord Stimulator Lawrenceville
      • Radiofrequency Ablation Lawrenceville
      • Epidural Steroid Injection Lawrenceville
      • Intracept Procedure Lawrenceville
      • Intrathecal Pain Pump Lawrenceville
      • PRP Therapy Lawrenceville
      • Peripheral Nerve Stimulation Lawrenceville
      • Nerve Blocks
      • Facet Joint Injection
      • SI Joint Injection
      • MILD Procedure
    • View More Procedures
      • Chemodenervation for Migraine Headaches
      • Chemodenervation for Cervical Dystonia
      • Chemodenervation for Temporomandibular Joint Pain
      • Endoscopic Discectomy
      • Endoscopic Rhizotomy
      • Epidural Lysis of Adhesions
      • Isp Fusion
      • Mortons Neuroma Radiofrequency Ablation
      • Suprascapular and Axillary Nerve Radiofrequency Ablation
      • Prolotherapy
    • MLS Laser Therapy
    • EMG NCS Electromyography Testing
    • Diagnostic Ultrasound
    • DRG Stimulation
    • Biacuplasty
    • Femoral
    • Femoral and Obturator Nerve RFA
    • Genicular Nerve Radiofrequency Ablation
  • Weight Loss
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      • Discseel® Procedure in Houston, TX | Dr. Matthias Wiederholz
      • Spinal Cord Stimulator Houston
      • Radiofrequency Ablation Houston
      • Epidural Steroid Injection Houston
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      • Discseel® Procedure in Lawrenceville, NJ | Dr. Matthias Wiederholz
      • Spinal Cord Stimulator Lawrenceville
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      • PRP Therapy Lawrenceville
      • Peripheral Nerve Stimulation Lawrenceville
      • Nerve Blocks
      • Facet Joint Injection
      • SI Joint Injection
      • MILD Procedure
    • View More Procedures
      • Chemodenervation for Migraine Headaches
      • Chemodenervation for Cervical Dystonia
      • Chemodenervation for Temporomandibular Joint Pain
      • Endoscopic Discectomy
      • Endoscopic Rhizotomy
      • Epidural Lysis of Adhesions
      • Isp Fusion
      • Mortons Neuroma Radiofrequency Ablation
      • Suprascapular and Axillary Nerve Radiofrequency Ablation
      • Prolotherapy
    • MLS Laser Therapy
    • EMG NCS Electromyography Testing
    • Diagnostic Ultrasound
    • DRG Stimulation
    • Biacuplasty
    • Femoral
    • Femoral and Obturator Nerve RFA
    • Genicular Nerve Radiofrequency Ablation
  • Weight Loss
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Woman walking confidently on Buffalo Bayou trail after herniated disc recovery with Houston skyline behind her

Is a Herniated Disc Permanent? What Determines Recovery

Spine & Back Pain, Disc Repair & Regeneration, Discseel ProcedureBy Dr. Matthias WiederholzApril 2, 2026Leave a comment

Most herniated discs resorb naturally, but annular tears often persist. Dr. Wiederholz explains what determines recovery and when biologic disc repair becomes appropriate.

Woman finding relief from annular tear pain through better sleep positioning in peaceful Houston garden setting

How to Sleep With an Annular Tear: Positions That Reduce Disc Stress

Spine & Back Pain, Disc Repair & RegenerationBy Dr. Matthias WiederholzMarch 27, 2026Leave a comment

Learn sleep positions that reduce disc stress from annular tears. Dr. Wiederholz offers regenerative spine care in Houston, Baytown & League City. Schedule today.

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Performance Pain and Sports Medicine, Houston, TX
Phone (appointments): 346-217-1111 | Phone (general inquiries): (346) 217-1111
Address: 4126 Southwest Freeway, Suite 1700, Houston, TX 77027

Performance Pain and Sports Medicine, Lawrenceville, NJ
Phone (appointments): 609-588-8600 | Phone (general inquiries): 609-588-8600
Address: 3705 Quakerbridge Rd. Suite 206, Hamilton, NJ 08619

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  • Home
  • About Us
    • Locations
      • Lawrenceville
      • Houston
    • Meet Our Providers
  • Conditions
  • Discseel
    • The Discseel® Procedure: A Complete Patient Guide
    • Discseel® Video Resource Center
  • Procedures
    • Houston
      • Discseel® Procedure in Houston, TX | Dr. Matthias Wiederholz
      • Spinal Cord Stimulator Houston
      • Radiofrequency Ablation Houston
      • Epidural Steroid Injection Houston
      • Intrathecal Pain Pump Houston
      • Intracept Procedure Houston
      • PRP Therapy Houston
      • Peripheral Nerve Stimulation Houston
      • Nerve Blocks
      • Facet Joint Injection
      • SI Joint Injection
      • MILD Procedure
    • Lawrenceville
      • Discseel® Procedure in Lawrenceville, NJ | Dr. Matthias Wiederholz
      • Spinal Cord Stimulator Lawrenceville
      • Radiofrequency Ablation Lawrenceville
      • Epidural Steroid Injection Lawrenceville
      • Intracept Procedure Lawrenceville
      • Intrathecal Pain Pump Lawrenceville
      • PRP Therapy Lawrenceville
      • Peripheral Nerve Stimulation Lawrenceville
      • Nerve Blocks
      • Facet Joint Injection
      • SI Joint Injection
      • MILD Procedure
    • View More Procedures
      • Chemodenervation for Migraine Headaches
      • Chemodenervation for Cervical Dystonia
      • Chemodenervation for Temporomandibular Joint Pain
      • Endoscopic Discectomy
      • Endoscopic Rhizotomy
      • Epidural Lysis of Adhesions
      • Isp Fusion
      • Mortons Neuroma Radiofrequency Ablation
      • Suprascapular and Axillary Nerve Radiofrequency Ablation
      • Prolotherapy
    • MLS Laser Therapy
    • EMG NCS Electromyography Testing
    • Diagnostic Ultrasound
    • DRG Stimulation
    • Biacuplasty
    • Femoral
    • Femoral and Obturator Nerve RFA
    • Genicular Nerve Radiofrequency Ablation
  • Weight Loss
    • Medical Weight Loss
  • Sexual Health
    • Hormone Treatment
    • Sexual Wellness
      • O-Shot Treatment in Houston and League City, Texas
      • P-Shot Treatment in Houston and League City, Texas
  • Resources
    • Blog
    • FAQ
    • Request Records
  • Contact
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