Repetitive stress and the strains of time can damage the discs in your spine. If you have degenerative disc disease, you have options to restore your spine and resolve symptoms of pain or lack of mobility. Keep reading to learn more.
When you read the benefits of aerobic exercise, it’s a no brainer to include steady state cardio or circuit training between 120-130 bpm for 25+ mins in your workouts.
Try a heart rate monitor or measure easily using a watch and feeling your pulse for how many beats you have for 15s and then multiplying by 4. Include this at least 2x/week and build on your endurance gradually and with at least a day in between bouts to avoid overuse type scenarios. Running, swimming, biking, rowing, a circuit of exercises, its really your choice so mix it up and have fun!
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Repetitive stress and the strains of time can damage the discs in your spine. If you have degenerative disc disease, you have options to restore your spine and resolve symptoms of pain or lack of mobility. Keep reading to learn more.
If nonsurgical pain management techniques (like physical therapy) don’t give you the relief you need, you’re not out of options. A spinal cord stimulator could be your solution for pain — and it’s available at Performance Pain and Sports Medicine.
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Scapular winging is a condition wherein the shoulder blade moves excessively away from its normal position on the thoracic region of the back. This can cause pain and weakness as well as loss of function and can be a problem cosmetically.
Multi-Planer Movements Should Be a Part of Any Rehab or Training Program BY: Chris Lybarger, PT, DPT Whatever your...
With the temperature dropping and winter coming keeping healthy is important to help stave of colds and other illnesses...