Benefits of Endurance Exercise

When you read the benefits of aerobic exercise, it’s a no brainer to include steady state cardio or circuit training between 120-130 bpm for 25+ mins in your workouts.

Try a heart rate monitor or measure easily using a watch and feeling your pulse for how many beats you have for 15s and then multiplying by 4. Include this at least 2x/week and build on your endurance gradually and with at least a day in between bouts to avoid overuse type scenarios. Running, swimming, biking, rowing, a circuit of exercises, its really your choice so mix it up and have fun!

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Scapular Winging

Scapular winging is a condition wherein the shoulder blade moves excessively away from its normal position on the thoracic region of the back. This can cause pain and weakness as well as loss of function and can be a problem cosmetically.