If nonsurgical pain management techniques (like physical therapy) don’t give you the relief you need, you’re not out of options. A spinal cord stimulator could be your solution for pain — and it’s available at Performance Pain and Sports Medicine.
When you read the benefits of aerobic exercise, it’s a no brainer to include steady state cardio or circuit training between 120-130 bpm for 25+ mins in your workouts.
Try a heart rate monitor or measure easily using a watch and feeling your pulse for how many beats you have for 15s and then multiplying by 4. Include this at least 2x/week and build on your endurance gradually and with at least a day in between bouts to avoid overuse type scenarios. Running, swimming, biking, rowing, a circuit of exercises, its really your choice so mix it up and have fun!
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If nonsurgical pain management techniques (like physical therapy) don’t give you the relief you need, you’re not out of options. A spinal cord stimulator could be your solution for pain — and it’s available at Performance Pain and Sports Medicine.
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Having trouble sticking to your home exercise program while you are in PT or after you are discharged? There are fortunately many different ways for you to stay on track with your exercises and routine.