
Exercises and Stretches for Herniated Disc Relief
Discover expert herniated disc relief with Dr. Wiederholz's tailored stretches and exercises. Minimize pain, avoid surgery, and regain mobility. Click for expert care!
When you read the benefits of aerobic exercise, it’s a no brainer to include steady state cardio or circuit training between 120-130 bpm for 25+ mins in your workouts.
Try a heart rate monitor or measure easily using a watch and feeling your pulse for how many beats you have for 15s and then multiplying by 4. Include this at least 2x/week and build on your endurance gradually and with at least a day in between bouts to avoid overuse type scenarios. Running, swimming, biking, rowing, a circuit of exercises, its really your choice so mix it up and have fun!