Blog Articles

Semaglutide for Weight Loss in Non-Diabetics

Learn about Semaglutide for weight loss in non-diabetics. Learn how this revolutionary medication can help you achieve healthier body weight and improve metabolism, safely and effectively. Get answers to your questions, find out the science and studies now
Jun 9th, 2023

4 Effective Pain Relief Options for Piriformis Syndrome

If you suffer from piriformis syndrome, pain or numbness symptoms felt in your buttocks, hips, or upper legs can become disruptive. Read to learn more about effective strategies to relieve piriformis syndrome pain.
Jun 8th, 2023

Relieve Pain with Lidocaine Patch 5%

Relieve pain with lidocaine patch 5%! Learn how this convenient and targeted topical treatment can provide fast and effective relief from various types of pain. Gain insights into how the patch works, its advantages, and conditions it can treat.
Jun 7th, 2023

Benefits of Semaglutide

Discover the remarkable Benefits of Semaglutide, a groundbreaking medication that has transformed the lives of individuals with type 2 diabetes. Explore its efficacy, safety, weight loss benefits, cardiovascular advantages, and more.
Jun 7th, 2023

Treatments for Disc Desiccation

Learn about causes, symptoms, diagnosis, and treatments for disc desiccation. Explore effective options in conservative & minimally invasive procedures as well as lifestyle measures to prevent and manage this condition.
Jun 6th, 2023

Herniated Disc Exercises

Relieve back pain from herniated disc with proper guidance and exercises. Learn the best stretches and core-strengthening exercises for herniated disc and our minimally-invasive treatments options like epidural steroid injections and Discseel® Procedure.
Jun 1st, 2023

How Does Semaglutide Work

Semaglutide is a medication used to treat type 2 diabetes. Learn how semaglutide works by mimicking GLP-1 hormones and its potential benefits for influencing blood sugar control, appetite, and weight loss. Read more at Performance Pain and Sports Medicine.
Jun 1st, 2023

HGH Peptide for Muscle Growth

Unlock the power of human growth hormone with HGH Peptides! Learn about their potential to enhance muscle growth, fat loss, anti-aging effects, bone density, cognitive function, and energy levels. Get insight into the mechanisms of action and benefits
May 31st, 2023

Lidoderm Patch for Pain Relief

Looking for effective pain relief? Lidoderm and Lidocaine Patches provide targeted relief with their long-lasting effects and non-addictive nature. Learn more about the uses and features of the Lidoderm Patch, plus get tips for proper application and FAQs.
May 31st, 2023

Annular Tear of Lumbar Disc

Are you experiencing lower back pain? Our comprehensive guide on annular tear of lumbar disc explores causes, symptoms and options for surgical & minimally invasive treatments. Learn more from our experts & find relief today!
May 31st, 2023

C5 C6 Herniated Disc Treatment

Are you suffering from a C5 C6 herniated disc? Discover effective treatment options, FAQs, and expert advice for finding relief from this condition. Explore the best strategies for managing and treating a C5 C6 herniated disc today.
May 26th, 2023

Common Weight Loss Mistakes

Learn about the common mistakes people make when trying to lose weight and how to avoid them. Discover why disregarding nutrition, ignoring calories in drinks, and other missteps can offset your calorie balance and weight loss goals.
May 25th, 2023

Transdermal Patch

Discover the transdermal patch revolutionary drug delivery system! Learn all the basics, from how transdermal patches work, to the advantages they offer, common applications, and FAQs. Visit Performance Pain and Sports Medicine to get started.
May 25th, 2023

Can You Put a Lidocaine Patch on Your Chest?

Are you wondering if it's safe to apply a lidocaine patch on your chest? Find out the answer and more in this comprehensive article that covers everything you need to know about using lidocaine patches for chest discomfort.
May 22nd, 2023

Where to Put Lidocaine Patch for Sciatica

Discover the optimal placement of a lidocaine patch for sciatica and unlock effective relief. Learn about the key areas to target and practical tips to maximize the benefits. Read on to find out where to put lidocaine patch for sciatica for pain relief.
May 19th, 2023

Do Lidocaine Patches Really Work: The Ultimate Guide

Curious about the effectiveness of lidocaine patches? In this comprehensive guide, we delve into the question, "Do lidocaine patches really work?" and provide insights, facts, and answers to FAQs about these patches. Read on to discover the truth.
May 18th, 2023

Effective Treatment Options for L5-S1 Disc Herniation Pain

Relief from L5-S1 herniated disc pain is possible! At Performance Pain and Sports Medicine, our experts provide comprehensive treatment options, from conservative care to minimally invasive procedures. Contact us today to explore the right care for you.
May 15th, 2023

PPSM Weight Loss Center: Your Weight Loss Solution in Houston

Looking for a Weight Loss Center in Houston? Performance Pain and Sports Medicine offers a comprehensive weight loss program, personalized nutrition and exercise plans, and cutting-edge treatments like Semaglutide injections. Contact us today to learn more
May 2nd, 2023

What is a Lidocaine Pain Patch and What are its Uses?

Experience relief from muscle pain, nerve pain, itching, joint pain, post-surgical pain, and more with the help of a prescription lidocaine pain patch. Learn about its uses, side effects, and drug interactions from our board certified pain doctor.
May 2nd, 2023

Low Back Pain Relief: How Peripheral Nerve Stimulation Can Help

Find relief from chronic low back pain with peripheral nerve stimulation. The Reactiv8 device uses electrical stimulation to target the peripheral nerves in the back, helping to reduce pain and restore normal neuromodulatory control. Is this right for you?
Apr 28th, 2023

Semaglutide Weight Loss Injection: The Ultimate Guide

Discover the benefits of the Semaglutide weight loss injection. Learn how it works, its side effects, and how it compares to other weight loss methods. Read our comprehensive guide and achieve your weight loss goals now
Apr 26th, 2023

Best Weight Loss Centers Near Me: A Comprehensive Guide

Are you searching for the best weight loss centers near? Look no further than Performance Pain and Sports Medicine! Our obesity board certified physician led team provides personalized weight loss programs and Semaglutide weight loss injections. Contact us
Apr 25th, 2023

Medical Weight Loss Programs to Achieve Your Weight Loss Goals

Performance Pain and Sports Medicine is the choice when searching the internet for medical weight loss programs near me. Achieve your weight loss goals safely and effectively with our team of experts led by Dr. Suzanne Manzi, an Obesity Board certified Dr
Apr 24th, 2023

How to Find The Right Weight Loss Treatments

Searching for weight loss treatments near me in Houston TX? Performance Pain and Sports Medicine offers comprehensive weight loss programs, including Semaglutide weight loss injections, to help you reach your goals. Contact us today get started.
Apr 20th, 2023

Peptides for Muscle Growth: Do They Work?

Maximize your bodybuilding gains with peptides. Our ultimate guide explains what peptides are, how they work, and the different types to use. Improve muscle growth, fat loss, and recovery. Consult with a healthcare professional before use.
Apr 19th, 2023

5 Benefits of Epidural Steroid Injections

Could you benefit from epidural steroid injections? This treatment can help with many types of pain relief. Keep reading to learn more about the upsides of this pain-relief approach.
Apr 13th, 2023

Stretching Exercises That Can Help with Your Sciatica

If you suffer from pain due to sciatica, or inflammation of your sciatic nerve, you want those aches in your lower back and legs to stop! These exercises can help relieve your sciatica symptoms. Read more.
Mar 15th, 2023

The Link Between Dehydration and Headaches

Did you know that just getting dehydrated can be enough to cause headache problems? Read to learn more about the essential role of hydration for your body, and how you can handle dehydration headaches.
Feb 21st, 2023

Treatment Options for Morton's Neuroma

Foot pain due to problems like Morton’s neuroma makes it difficult for you to get around, much less continue to stay active in a sport! Read to learn more about how you can treat Morton’s neuroma and resolve your pain symptoms.
Dec 14th, 2022

Calm Your Nerves with HFX

Nerve problems can result in chronic back pain, keeping you uncomfortable for no good reason. Did you know you can change that? Read to learn more about HFX™ spinal cord stimulation as a treatment option for chronic pain.
Nov 10th, 2022

What That Chronic Buttocks Pain May Mean

Do your low back, buttocks, or upper thighs ache and hurt chronically? You could have an underlying problem that needs to be diagnosed and treated. Read to learn more about the potential causes of buttocks pain.
Oct 12th, 2022

Hurt on the Job? Take These Steps Immediately

If you get hurt while you’re at work, it’s important to take the right steps in order to receive workers’ compensation, or workers’ comp. Read to find out what you should do next if you’ve been hurt or injured on the job.
Aug 1st, 2022

Telltale Symptoms of a Hip Labrum Tear

Your hip joint involves complex parts like the labrum, a ring of cartilage that runs around your joint and acts like a seal. If you suffer a tear to your hip labrum, you may suffer from loss of motion or pain. Learn the signs of a hip labrum tear.
Jun 1st, 2022

Is Working from Home a Pain in Your Neck?

Working from home has some benefits when it comes to cutting your commute time, but are you finding that your levels of neck pain have increased? Keep reading for helpful information about protecting your neck while working from home.
May 1st, 2022

What Is Spinal Cord Stimulation?

If you suffer from persistent or chronic back pain, you need lasting relief. Read to learn more about spinal cord stimulation (SCS), and how this procedure can help you take back control of your life from chronic back pain.
Apr 6th, 2022

Signs You Have TMJ

Issues with the temporomandibular joint (TMJ) in your jaw can lead to symptoms like pain in your jaw and head, or even problems with the movement of your jaw. Read to learn more about the signs of TMJ, as well as treatment options for your relief.
Mar 3rd, 2022

Habits That Are Making Your Sciatica Worse

Sciatica pain can be severe, shooting down from your low back and buttocks into your leg, along one side of your body. Some of your daily habits could be causing or aggravating your sciatica pain. Read to learn more.
Feb 9th, 2022

Is an Epidural Injection Right for You?

Persistent back, leg, or neck pain cramps your style. Could epidural steroid injections help with your pain? Read to learn more about this minimally invasive treatment option, and if you could be a candidate.
Jan 13th, 2022

5 Benefits of Prolotherapy

Could you benefit from prolotherapy injections? Read on to learn more about this pain-relieving procedure that can be an effective alternative to surgery.
Nov 14th, 2021

Is Your Knee Pain Caused by a Baker's Cyst?

Could a Baker’s cyst be the reason for the feeling of pain and tightness behind your knee? Read on to learn more about the symptoms of a Baker’s cyst and effective treatment options to relieve your knee pain.
Oct 14th, 2021

What's the Source of Your TMJ Pain?

Problems with your temporomandibular joint (TMJ) can result in chronic facial or jaw pain. When you figure out the cause of your TMJ pain, you can take steps to improve your condition and resolve your symptoms. Read on to learn more.
Sep 9th, 2021

4 Effective Treatments for Sciatica

Sciatica can result in pain that seems like it starts in your lower back and radiates down through your legs and even your feet. The good news is, there are lots of highly effective treatment options for sciatica. Read on to learn more.
Aug 17th, 2021

When to See a Specialist About Fatigue

Everyone feels tired sometimes. So how do you know when you should seek medical evaluation for fatigue? Read on for what you need to know about making the call to get checked out for chronic fatigue.
Jul 9th, 2021

Why Do I Keep Getting Headaches?

If you keep getting persistent headaches, you might be at your wit’s end wondering why. Keep reading to learn more about the causes of persistent headaches, and what you can do to get the relief you need.
Jun 29th, 2021

5 Lifestyle Habits That Fuel Back Pain

If you’re suffering from back pain, your lifestyle and habits could be more to blame than you realize. Read on to learn about the habits that could be causing your back pain, and how to make changes for real relief.
May 23rd, 2021

Is Hormone Replacement Therapy Right for You?

Could your health and wellness benefit from hormone replacement therapy? Hormone treatment can help reduce fatigue, improve performance, and balance your mental health. Read on to learn more about hormone therapy.
Apr 16th, 2021

5 Common Causes of Knee Pain

Are your knees achy or painful? Knee pain is a common issue for many. Keep reading to learn some of the most likely causes of your knee pain, and what you can do to get your knees back to full and painless function.
Jan 24th, 2021

What's Causing Your Shoulder Pain?

You can end up with shoulder pain as a result of an injury, but what could cause your shoulder pain if you haven’t experienced a trauma? Keep reading to learn more about potential causes of shoulder pain and what you can do to resolve the problem.
Dec 10th, 2020

Living With Fibromyalgia

Do you suffer from pain due to fibromyalgia? A chronic health condition like fibromyalgia doesn’t have to take over your life. Keep reading for helpful tips and tricks to improve your quality of life after your fibromyalgia diagnosis.
Nov 16th, 2020

What Are My Options if I Have Degenerative Disc Disease?

Repetitive stress and the strains of time can damage the discs in your spine. If you have degenerative disc disease, you have options to restore your spine and resolve symptoms of pain or lack of mobility. Keep reading to learn more.
Oct 20th, 2020

Disc Tear Treatment: Restoring the Integrity of Your Spine

Looking for effective disc tear treatment options? Read on to discover the latest cutting edge treatments and therapies available for healing disc tears and alleviating associated back pain. Discover how you can get the back pain relief you deserve
May 22nd, 2023

Annular Tear Treatment: Restoring Spinal Health

Discover effective and innovative treatments for annular tears to restore spinal health and alleviate pain. This comprehensive article explores various options for annular tear treatment, including non-surgical and surgical interventions.
May 19th, 2023

Peptides vs. Steroids for Muscle Growth: Which is Right for You?

Unlock your best physique with peptides for muscle growth! Discover the key differences between peptides and steroids, including their mechanism of action, safety profiles, results and effectiveness, as well as legal considerations. Learn more now.
May 18th, 2023

Is The Lidocaine Patch a Narcotic

Lidoderm (Lidocaine Patch 5%) is a non-opioid medication used to treat post-herpetic neuralgia, diabetic neuropathy, phantom limb pain, and complex regional pain syndrome. Learn more about this non-addictive medication, its side effects, and how it helps
May 15th, 2023

Understanding the Side Effects of Lidocaine Patches

Learn about the potential side effects of lidocaine patches, including skin irritation, itching, redness, nausea, dizziness, difficulty breathing, and changes in blood pressure. Find out what to do if you experience any of these symptoms.
May 10th, 2023

How to Find a Semaglutide Weight Loss Shot Near Me

Make weight management a priority with the Semaglutide weight loss shot from Performance Pain and Sports Medicine. Our Obesity Board certified physician will provide personalized support and guidance to help you achieve your weight loss goals.
Apr 28th, 2023

Scapular Winging

Scapular winging is a condition wherein the shoulder blade moves excessively away from its normal position on the thoracic region of the back. This can cause pain and weakness as well as loss of function and can be a problem cosmetically.
Apr 16th, 2017

Health Benefits of Bone Broth

With the temperature dropping and winter coming keeping healthy is important to help stave of colds and other illnesses...
Apr 2nd, 2017

Staying on Track

Having trouble sticking to your home exercise program while you are in PT or after you are discharged? There are fortunately many different ways for you to stay on track with your exercises and routine.
Mar 26th, 2017

Get Moving!

After writing about managing neck and upper back pain while on an airplane, I decided to write about an unpleasant experience I had while on a long flight to prevent you from having the same experience!
Mar 19th, 2017

Women’s Health: Chestedness and Mid-Back Pain

If your breast size is on the larger end of the spectrum and you contend with mid back pain frequently you may be wondering how to combat the musculoskeletal effects of your breast size. If you’re diligent about proper bra size and fit and know that...
Mar 5th, 2017

Eat to Naturally Boost Your Metabolism

No matter what your fitness goals are one fairly common objective for many is the boosting of their metabolism. Simply put, your body’s metabolism is the way in which it utilizes energy to meet your physical needs and fuel your body both when...
Feb 9th, 2017

Facts about being a Physical Therapist: Did you know?

Physical Therapy is a fascinating field since the dawn of its conception in the 1920s. Since that time the field of Physical Therapy has grown to an entity that has been pushing the envelope to what therapist can and cannot do.
Feb 2nd, 2017

Benefits of Endurance Exercise

When you read the benefits of aerobic exercise, it’s a no brainer to include steady state cardio or circuit training between 120-130 bpm for 25+ mins in your workouts.
Jan 26th, 2017

My Back Hurts! Should I Have it Manipulated?

Do you have low back pain that began recently? Are you curious about your treatment options? The first question that you may have is “what is spinal manipulation?” You may have heard people talk about it as a safe and effective way of treating back pain...
Jan 20th, 2017

Preparing for Holiday Races

During the winter, there are multiple 5k races around the holidays. This is a fun event for family members to do together to create traditions and memories around the holidays.
Jan 19th, 2017

Olympic Lifting: Bigger, Faster, Stronger

Olympic lifting brings beauty and beast mode into one graceful movement. The sheer power and technique is a delight to watch during the Summer Olympic Games. The two movements that are considered to be Olympic lifts are the Clean & Jerk and Snatch.
Jan 12th, 2017

Stress Fractures

Stress fractures in healthy individuals are usually the result of sudden increases in physical activity over a period of a few to several weeks.
Jan 5th, 2017

Travel Comfortably

As the temperature outside transitions into more of a brisk sensation, I have noticed an increased number of patients mentioning travelling somewhere warm! Because of this, I figured I would offer the best tip for managing neck and upper back discomfort...
Dec 29th, 2016