Blog Articles

Are your knees achy or painful? Knee pain is a common issue for many. Keep reading to learn some of the most likely causes of your knee pain, and what you can do to get your knees back to full and painless function.

You can end up with shoulder pain as a result of an injury, but what could cause your shoulder pain if you haven’t experienced a trauma? Keep reading to learn more about potential causes of shoulder pain and what you can do to resolve the problem.

Do you suffer from pain due to fibromyalgia? A chronic health condition like fibromyalgia doesn’t have to take over your life. Keep reading for helpful tips and tricks to improve your quality of life after your fibromyalgia diagnosis.

Repetitive stress and the strains of time can damage the discs in your spine. If you have degenerative disc disease, you have options to restore your spine and resolve symptoms of pain or lack of mobility. Keep reading to learn more.

If nonsurgical pain management techniques (like physical therapy) don’t give you the relief you need, you’re not out of options. A spinal cord stimulator could be your solution for pain — and it’s available at Performance Pain and Sports Medicine.

The importance of Sleep in Athletic Recovery: The most important facet to athletic recovery is sleep. This naturally recurring state...

Scapular winging is a condition wherein the shoulder blade moves excessively away from its normal position on the thoracic region of the back. This can cause pain and weakness as well as loss of function and can be a problem cosmetically.

Multi-Planer Movements Should Be a Part of Any Rehab or Training Program BY: Chris Lybarger, PT, DPT Whatever your...

With the temperature dropping and winter coming keeping healthy is important to help stave of colds and other illnesses...

Having trouble sticking to your home exercise program while you are in PT or after you are discharged? There are fortunately many different ways for you to stay on track with your exercises and routine.

After writing about managing neck and upper back pain while on an airplane, I decided to write about an unpleasant experience I had while on a long flight to prevent you from having the same experience!

Proper Sitting Posture for Crazy NJ Traffic BY: Chris Lybarger, PT, DPT If you live in New Jersey, and especially...

If your breast size is on the larger end of the spectrum and you contend with mid back pain frequently you may be wondering how to combat the musculoskeletal effects of your breast size. If you’re diligent about proper bra size and fit and know that...

No matter what your fitness goals are one fairly common objective for many is the boosting of their metabolism. Simply put, your body’s metabolism is the way in which it utilizes energy to meet your physical needs and fuel your body both when...

Physical Therapy is a fascinating field since the dawn of its conception in the 1920s. Since that time the field of Physical Therapy has grown to an entity that has been pushing the envelope to what therapist can and cannot do.

When you read the benefits of aerobic exercise, it’s a no brainer to include steady state cardio or circuit training between 120-130 bpm for 25+ mins in your workouts.

Do you have low back pain that began recently? Are you curious about your treatment options? The first question that you may have is “what is spinal manipulation?” You may have heard people talk about it as a safe and effective way of treating back pain...

During the winter, there are multiple 5k races around the holidays. This is a fun event for family members to do together to create traditions and memories around the holidays.

Olympic lifting brings beauty and beast mode into one graceful movement. The sheer power and technique is a delight to watch during the Summer Olympic Games. The two movements that are considered to be Olympic lifts are the Clean & Jerk and Snatch.

Stress fractures in healthy individuals are usually the result of sudden increases in physical activity over a period of a few to several weeks.

As the temperature outside transitions into more of a brisk sensation, I have noticed an increased number of patients mentioning travelling somewhere warm! Because of this, I figured I would offer the best tip for managing neck and upper back discomfort...

Trees When buying an artificial tree, look for the label “Fire Resistant.” When buying a live tree, check for freshness.

Now that it is cooler weather people are more inclined to stay inside and hibernate rather than getting outside to run or walk because of the chilly change in temperature. Fortunately, there are tips to continue to exercise and stay healthy during...

In most situations when it comes to working out, people often use the excuse “I do not have time to dedicate myself to the gym.” Before becoming a License Physical Therapist, I was a personal trainer and strength coach.

You probably hear people say it all the time: “I don’t have time to exercise. I’m busy. I have too much going on.” Whether you believe these to be excuses or reasons isn’t the issue in this blog. This isn’t about condemnation.

The topic of conversation you will most likely have at the gym is to choose between weighted machines or free weights. A question you may ask yourself is: How do I choose? or Which one is better for me?

Thanksgiving is just around the corner! It is that time of the year were people are okay with unbuttoning those...

If you’re planning on running a turkey trot later on this month first of all let me just say GOOD...

Taking a rest day after a bout of exercise is just as important as the workout itself! This recovery period allows the body to repair and strengthen itself. A person who does not take enough rest/recovery days can suffer from “overtraining syndrome”.

Everyone understands that after a surgery they go to physical therapy for rehabilitation, but what many people don’t know is that attending physical therapy prior to a surgery is just as important!

Now that the colder weather is upon us many will be indulging in their favorite hot beverages. Many people are tea drinkers and with good reason.

Now that it’s cold outside now you may have already dusted of that good ol’ crock pot. Whipping up crock pot recipes is an easy way to make a filling and warming meal for you and your family.

If you have wall unit air conditioners that you need to remove and store for the fall/winter here’s some tips to help you be mindful of not injuring yourself while doing so.

Tempted to bust into your kiddos trick or treat candy??? Well, GET READY FOR A FRIGHT!! Those tiny treats may be smaller in size but they still pack a hefty punch.

It’s fall now and everybody is on pumpkin overload. It truly is a great time of year. The trees look beautiful the weather is gorgeous and folks are decorating their homes in a festive way which means, you guessed it, pumpkins everywhere!

In a world where time is essential and peoplekeep pushing their limits,sleep is one of many sacrifices that gets the short end of the stick. Sleep for the average adult should be between seven to nine hours undisturbed. With too little sleep comes with...

To fully understand the difference among the three phases of exercises we must first define each phase.

The latest therapy trend after the 2016 Olympics You have all witnessed as you watched the Summer 2016 Olympics when Michael Phelps made his debut at the Brazilian swimming pool.

1. The older you get, the fewer hours of sleep you need. According to the National Sleep Foundation recommended sleep...

Many people now have insurance coverage that includes conservative care benefits for their ailments. This has opened up a window of opportunity for many to explore avenues of health that they may not have even heard of before.

Summer is coming to a close, vacations are ending, and the kiddos will soon return to school. From pumpkin spiced everything to bonfires, hoodies, leggings and Ugg boots, you’re probably noticing all of the little reminders of the fall season...

Our bodies aren’t designed to sit all day. The evolution and advancement of technology has caused a de-evolution in our physical sustainability. Studies are showing that on average people with desk jobs are now sitting more hours per day than...

Allergy season is upon us! Many patients contend with the havoc seasonal allergies wreak on their wellbeing this time of year. If you are someone who struggles with this yearly, and needs help with making it through these crucial first weeks...

Do you ever wonder why sometimes your fingers feel numb in certain positions and awaken you from sleep at night? What could be causing these pins and needles? Where is it coming from?

Are you afraid to talk about constipation? Unfortunately, constipation is known to be a side effect of some of the most commonly prescribed medications for pain. Constipation is a very serious problem that can ultimately lead to fatigue, nausea...

You’ve just spent months undergoing chiropractic care and physical therapy for your injury or condition. You’ve arranged your appointments around your already busy schedule and put in the time and work required to give your body its best chance at healing.

The summer and hot weather is upon us!!! Now is the time of year that more and more folks will ditch their conventional footwear and opt for sandals and flip flops. Although many manufacturers are producing more ergonomically sound designs...

Are you suffering from Upper Cross Syndrome or TMJ Disorder and you can’t find any relief? Look no further. Performance Spine and Sports Medicine will use an integrated approach to help treat your pain so you can live your life pain free, drug free...

No one likes being in pain. Patients choose care at Performance Spine and Sports Medicine because of this fact.

Now that the weather has broken, and our chilly rain days seem to be a thing of the past, it is getting hotter earlier in the mornings. Many people site skipping breakfast in the summer months stating that it is too hot for them to eat so early...

Core-strengthening is a common activity recommended for patients with low back issues. The reasoning for this is due to the fact that the core is the largest low back stabilizer the body naturally has.

Do you suffer from tennis elbow? Then you know how debilitating it can be. Have you had a steroid injection that didn’t work? Are you wearing a brace that doesn’t work or only works a little bit while wearing it?

It’s a known fact that most Americans are sleep deprived: are you? Sleep is such a vital part of our lives; however, in today’s society it is one of the things that is most neglected. Sleep keeps us healthy as human beings.

There has been significant media buzz around opiate overdose since the death of music legend, Prince. Prince had apparently been taking Percocet for a hip problem. It is unclear where things went wrong for Prince, but this problem is all too common...

Exercise and breathing exercises are the best way to reduce stress. For some people if they are short on time I suggest they take 5 minutes out of their day to sit somewhere quiet and focus on their breathing of deep breaths in and out...

This blog is going to address carrying a heavy schoolbag, but really the information can be carried to carrying a heavy bag in general.

Now that the weather is warmer it is common for people to start transitioning from the gym to running outside again. Here are some tips to promote safety when running this spring and summer!

Ever wonder why we are told to eat 9 servings of fruits and vegetables in a day?

Ever go into a grocery store and see a large spherical/pear shaped fruit that is green/orange and quite exotic looking?

<p>Many people suffer from gastrointestinal problems. Often expensive testing is done that frequently shows no structural abnormalities. Most physicians are not equipped to treat functional gastrointestinal disorders.

Ladies, are you suffering from any of the following symptoms? Anxiety, depression, irritability, mood swings, insomnia, pain & inflammation, osteoporosis, heavy periods, hypersensitivity, nervousness, migraines, weight gain, decreased libido...

Have you had pain for more than six months? That means you are suffering from a debilitating condition known as chronic pain. Believe it or not, there are several types of chronic pain.

Loss of hip extension range of motion is a common problem we see in PT. This can be related to symptoms in the lower back, hips, knees or ankles.

With spring time rolling around quickly on the east coast, countless people flock outside for different activities.

Making sure that you find time to exercise is difficult for a lot of people especially for people with careers and children in their lives. Fortunately, there are a few ways to try and promote a healthy life style where you can raise your heart rate...

A lot of women are embarrassed by feelings of pelvic pressure associated with pelvic organ prolapse.

A common complaint for people who have to drive or fly far distances for work or travel is that their back begins to ache while sitting for a prolonged period. There are a few ways to try and reduce this pain for the everyday traveler.

Detox diets are common with people trying to “cleanse” their bodies of toxins accumulated from food, drink, the environment and even stress. These diets promise to boost energy, help you lose weight, clarify the skin, reduce headaches and decrease...

Have you ever woken up in the middle of the night coughing, sneezing, and achy all over?

Do you experience digestive issues such as gas, bloating, diarrhea or irritable bowel syndrome? Do you suffer from seasonal allergies...

Exercise can be a great way to improve stress and energy levels in certain individuals. Endorphins are known to be correlated with exercise which can improve mood and relaxation.

A Physical Therapist’s training includes how to combine subjective history with objective measures and tests to determine an accurate diagnosis of a patient’s pain. Following an accurate diagnosis, the initial evaluation...

The biceps brachii is one of the most trained and sought after muscles among those who perform resistance training. But...

Slipping on ice is a common winter injury that can result in hip or wrist fractures typically. In order to prevent a trip to the emergency room, safety precautions are necessary during snowy and icy weather.

Production of organic foods has become big business and farmers who wish to sell their produce as such are required to meet standards enforced by the USDA. Due to this fact, you can expect to pay up to 40% more for organics than...

Chances are defecation is not a taught skill, BUT it should be, says Dr. Judelkiss Todd, physical therapist at PSSM Bordentown location. A deep squat should be the position assumed during a bowel movement rather than sitting.

Vibration therapy, founded to help astronauts maintain muscle mass in space, has down-to-earth benefits that can help patients.

The body changes after a baby, said Dr. Beth Bossart of PSSM Wellness. The time to think about post-baby fitness...

From infancy bodies begin to make connections in the muscles that set a road map for the future of movement...

Today gluten-free foods are everywhere and considered as an overall health-promoting type of food. But why is this? While gluten is a protein found it wheat, barley and rye, think of it more like glue as it helps dough stick together.

Coconut oil is being touted as a new cure-all, but Our staff said it’s no fad, the benefits of coconut oil have been known in other cultures for centuries.

It doesn’t take Sherlock Holmes to solve the case of a “C” shaped back, when the curve of the spine moves away from its intended “S” shape, posture is almost always the culprit.

Hockey, basketball and football all have an expiration date, but golf can last a lifetime. Dr. Jason Green of Performance Spine and Sports Medicine of Newtown was an avid hockey player but as he aged he knew his hockey days were coming to a close.

The glory of running and the defeat of injury are both well known to Dr. Mathieu Lentine, D.C.

Getting down and dirty for beach volleyball can be a win every time with the right preparation.

The clear liquid found on the inside of immature, green coconuts is known as coconut water. It has a mildly sweet, nutty flavor and is contained in coconuts which are between 5-7 months of age.

When the pressure is on some kids lash out. Dr. Mahmud Ibrahim of Performance Spine and Sports said there are usually signs that children are under stress and most of them are a cry for help.

It doesn’t make sense that less food would equal more weight, but according to Dr. Michael Pismarov of Performance Spine and Sports Medicine, it’s true for people who skip breakfast.

Take a trip to the mall and look around; start counting how many people you see with their heads down looking at their phones. Some will be on the phone for a few seconds at a time; others will be on it for a few minutes at a time.

Have you experienced recent missteps or loss in balance recently? Falls are one of the most common reasons for hospitalizations and hip fractures in the elderly. In 2013, 2.5 million nonfatal falls among older adults were treated in...

Acute inflammation in response to an injury is a helpful, normal and necessary process of the human body. When inflammation becomes chronic it is a lower level, harmful response and is thought to be an underlying cause of many common conditions...

Recently, foam rolling has gained popularity among trainers, physical therapists and fitness enthusiasts. What are the benefits of using a foam roller? Quicker recovery, decreased muscle pain and spasm, increased blood flow and less delayed onset muscle...

The future of healing has been in the hands of professional athletes for years and is now available to everyone as a method of treatment at Performance Spine and Sports Medicine (PSSM).

“Diet is the number one factor for slimming down, exercise helps cardiovascular health and burn calories, but if the diet isn’t taken into factor then you aren’t refueling the body correctly,” says Dr. Susann Clothier, chiropractor at Performance Spine...

There are many schools of thought when it comes to stretching. For years, static stretching, holding a stretch in one position for 30 secs or longer, was thought to be the ideal way to stretch.

I often hear people say they do not have time for exercise. Quality of life improves when we exercise so I can suggest a few ways to fit more activity into our busy schedules.

Spring is finally here and those running into the warmth before warming up might find themselves out for the season.

Don’t let your neck pay the price of keeping in touch The key to avoiding the latest back problem is looking up.

Before you go outside for your run, remember that it is essential to prepare your body for the challenge it is about to take on.

The adage a body in motion tends to stay in motion is especially true when it comes to healthy hips.