Common Weight Loss Mistakes

9 Common Weight Loss Mistakes you Should Avoid

Losing weight is an important part of leading a healthy lifestyle, but it can sometimes be difficult to get on the right track. There are numerous mistakes that people make when attempting to lose weight, so it’s important to stay alert and be aware of the most common mistakes in order to avoid them.

Isaac Robertson with https://totalshape.com/ summed these mistakes perfectly in his article titled:

“9 Most Common Weight Loss Mistakes People Tend to Make”

In summary Isaac reports that the mistakes people make when trying to lose weight are:

1. Disregarding Overall Nutrition
2. Ignoring Calories From Drinks
3. Overlooking Food Portion Sizes
4. Skipping Meals
5. Taking ‘Fat-free’ Processed Foods
6. Ignoring Food Labels and Ingredients
7. Unbalanced Workout Routines
8. Lack of Sleep
9. Setting Unrealistic Goals

Disregarding Nutrition

One of the biggest mistakes people make when trying to lose weight is to disregard nutrition. Getting the right balance of vitamins, minerals, and calories in your diet is essential for weight loss and overall health. Keep in mind that even ‘diet’ foods contain calories and may be packed with sugar and fat, so be sure to read labels and look out for hidden calories.

Skipping Meals

Another major mistake is to skip meals. Skipping meals, especially breakfast, can lead to unhealthy snacking throughout the day and can offset your calorie balance and ultimately, weight loss goals. Similarly, be mindful of drinks that are calorie-rich but marketing as ‘diet’, like some fruit juices and smoothies.

Other Mistakes to Stop Making When Trying to Lose Weight

When measuring out meals throughout the day, it’s important to ensure proper food portion sizes. Ignoring portion sizes can lead to overeating and returning hunger, setting your calorie balance off course. To keep on track, try weighing and measuring out meals with correct food scales and portion control tools. If possible, eliminate or limit processed ‘fat free’ food, as even these still contain calories and preservatives.

In addition to food related errors, unbalanced workout routines - too much cardio or not enough strength training - and lack of sleep can also be culprits of unsuccessful weight loss. Finally, setting unrealistic goals can also be a big factor when trying to slim down. Goals have to be realistic and achievable, so it’s important to adjust as needed.

Choosing a healthy lifestyle means undoing any mistakes made in the past and making conscious living decisions in the future. It’s important to recognize the common mistakes when trying to lose weight, and steer clear of them to ensure success.

You can read Isaacs article here: https://totalshape.com/fitness/weight-loss-mistakes/

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Medical Weight Loss in Houston, TX and League City, TX

Dr. Suzanne Manzi, board certified in Obesity Medicine by the American Board of Obesity Medicine, is available for medical weight loss consultations in Houston and League City, Texas.  Our weight loss team will work with you to create a personalized treatment plan to help you get the results you desire.

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Author

Dr. Suzanne Manzi Dr. Suzanne Manzi is a board-certified physician specializing in interventional pain management, electrodiagnostic testing, and weight management. She co-founded Performance Pain and Sports Medicine and provides medical evaluations and treatment plans at its Houston and League City locations. Dr. Manzi is an active member of medical societies and has been recognized for her expertise. She aims to continue building her practice and incorporating it as a learning site for medical residents and fellows. In her free time, she enjoys exercise, travel, and spending time with her family.