Dietary Tips to Reduce Inflammation

Acute inflammation in response to an injury is a helpful, normal and necessary process of the human body. When inflammation becomes chronic it is a lower level, harmful response and is thought to be an underlying cause of many common conditions and diseases.

Following are some changes you can make in your diet to reduce that chronic inflammatory response which may be responsible for your aches and pains, weight gain and premature aging.

Adopting these changes in your diet can go a long way to fighting chronic inflammation and helping your body feel and function its best.

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