Halloween Fright Night

Tempted to bust into your kiddos trick or treat candy??? Well, GET READY FOR A FRIGHT!! Those tiny treats may be smaller in size but they still pack a hefty punch. Here’s the 411 on the most popular Halloween candies, in their Halloween sizes, and the workout price tags they carry.

Reeses Peanut Butter Cups

Guess what? 5 MINI cups are going to cost you about 220 calories. If you want to burn that off get ready to jog for 17 minutes, swim for 15, bike for 40 or lift weights for 30.

Kit Kat

210 calories. That’s the price tag on two fun-sized kit kats. You can stay on the treadmill for 16 minutes or bike for about 30 to get that caloric allowance back.

Butterfinger

Two fun-sized butterfingers with cost you around 170 calories. So, get ready to jog or swim for about 15 minutes, lift weights for 20 or bike for 30.

Hershey Kisses

These sweet little treats are tiny so they are easy to lose track of in terms of how many you’ve eaten. Once you’ve hit 10 though you are 200 calories and 12 grams of fat in the hole. You’ll need to do about the same amount of work as the Butterfinger burn off.

Peanut M&M’s

A fun sized pack is about 90 calories. This will require you to run, lift weights, or swim for about 10 minutes or bike for 15.

You Might Also Enjoy...

The Link Between Dehydration and Headaches

Did you know that just getting dehydrated can be enough to cause headache problems? Read to learn more about the essential role of hydration for your body, and how you can handle dehydration headaches.

Treatment Options for Morton's Neuroma

Foot pain due to problems like Morton’s neuroma makes it difficult for you to get around, much less continue to stay active in a sport! Read to learn more about how you can treat Morton’s neuroma and resolve your pain symptoms.

Calm Your Nerves with HFX

Nerve problems can result in chronic back pain, keeping you uncomfortable for no good reason. Did you know you can change that? Read to learn more about HFX™ spinal cord stimulation as a treatment option for chronic pain.

What That Chronic Buttocks Pain May Mean

Do your low back, buttocks, or upper thighs ache and hurt chronically? You could have an underlying problem that needs to be diagnosed and treated. Read to learn more about the potential causes of buttocks pain.