With the temperature dropping and winter coming keeping healthy is important to help stave of colds and other illnesses we are prone to in the winter months. Bone broths are rich in protein and a great source of minerals that support the immune system and contain healing compounds such as collagen, glutamine, glycine an proline. Bone broth also contains minerals in forms that your body can easily absorb such as calcium, magnesium, phosphorus, silicon, Sulphur and others. Some of the benefits from consuming bone broth include joint protection, gut health, healthy skin, immune system function and detoxification properties which can give you that boost you need in the cold winter months where people are more prone to getting sick.
How to Make:
Roasting the bones to brown and caramelize them will create better flavor.