Health Benefits of Bone Broth

With the temperature dropping and winter coming keeping healthy is important to help stave of colds and other illnesses we are prone to in the winter months. Bone broths are rich in protein and a great source of minerals that support the immune system and contain healing compounds such as collagen, glutamine, glycine an proline. Bone broth also contains minerals in forms that your body can easily absorb such as calcium, magnesium, phosphorus, silicon, Sulphur and others. Some of the benefits from consuming bone broth include joint protection, gut health, healthy skin, immune system function and detoxification properties which can give you that boost you need in the cold winter months where people are more prone to getting sick.

How to Make:

  1. Place bones into a large stock pot and cover with water. ( be sure to purchase animal products that are pasture-fed and free of antibiotics and hormones to unlock all the bone broth benefits)
  2. Add two tablespoons of apple cider vinegar to water prior to cooking. This helps to pull out important nutrients from the bones.
  3. Fill stock pot with filtered water. Leave plenty of room for water to boil.
  4. Heat slowly. Bring to a boil and then reduce heat to simmer for at least six hours. Remove scum as it arises.
  5. Cook slow and at low heat. Chicken bones can cook for 24 hours. Beef bones can cook for 48 hours. A low and slow cook time is necessary in order to fully extract the nutrients in and around the bone.
  6. You can also add in vegetables, such as onions, garlic, carrots and celery, for added nutrient value.

Tip:

Roasting the bones to brown and caramelize them will create better flavor.

You Might Also Enjoy...

 Pool Exercises for Back Pain

Pool Exercises For Back Pain Relief

Alleviate back pain and improve mobility with pool exercises for herniated discs. Discover the benefits of aquatic therapy, expert tips, and effective exercises tailored to your needs. Consult Dr. Matthias Wiederholz for personalized guidance. Click and st
MLS M6 Laser Therapy for Pain Relief

MLS M6 Laser Therapy for Pain Relief

Revolutionize pain management and recovery with MLS M6 Laser therapy. Experience non-invasive relief from chronic pain and inflammation at Performance Pain and Sports Medicine in Houston. Book your session now for a faster, pain-free life!
Herniated Disc Symptoms

Herniated Disc Symptoms, Causes, and Treatment

Find relief from herniated disc symptoms with expert care and innovative treatments at Performance Pain and Sports Medicine. Learn about causes, prevention strategies, and non-surgical options for managing pain.
S1 Nerve Root Compression

S1 Nerve Root Compression: Symptoms, Diagnosis, and Treatment

Learn about S1 nerve root compression: its symptoms, diagnosis, and treatment options. Get relief from pain with advanced and minimally invasive procedures. Contact Dr. Matthias Wiederholz at Performance Pain and Sports Medicine for personalized care and l
Cervical Herniated Disc Symptoms and Treatment

Cervical Herniated Disc Symptoms and Treatment

Mastering Pain Relief: Essential Guide to Cervical Herniated Disc Symptoms and Treatment. Learn about symptoms, non-surgical treatments, and minimally invasive procedures. Find relief for your neck pain and arm numbness today! Expert advice from a Doctor