Olympic Lifting: Bigger, Faster, Stronger

Olympic lifting brings beauty and beast mode into one graceful movement. The sheer power and technique is a delight to watch during the Summer Olympic Games. The two movements that are considered to be Olympic lifts are the Clean & Jerk and Snatch. The reason for its popularity and known technique to the general public is possibly from Crossfit. Crossfit gave olympic lifting the boost it needed to spark interest among the fitness community.

What is Olympic Lifting exactly?

How will I benefit from Olympic Lifting?

If you would like to know more about Olympic lifting consult with a Strength and Conditioning Coach or a Trainer who is USAW certified. Always consult your healthcare provider before beginning a new exercise program. Your doctor or other medical provider can assess your general health and tell you if the program is right for you.

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