Shin Splints are the common term for pain in the front of your lower leg along your tibia, commonly known as the “shinbone.” This pain may be from a stress fracture of the bone or micro-tears in the muscles. Common complaints are pain on the inside or front of the lower leg, pain after running especially on hard surfaces, or up and down hills. Increased pain with activity, or aching in the shins after activity.
The most common cause of shin splints is repetitive stress on the bones of the lower leg. This is common in people who run a lot especially on hard surfaces, which increase stress on the muscles, bones, and joints. Trauma to the muscles or bone may cause them also. Running with worn-out or improper shoes which may cause the foot to turn inward (Pronation) may be the cause. Tight muscles may also be to blame for this condition.
Return to activity is gradual with decreased weight bearing activities; such as using a bike or swimming. Stretching the calf muscles will help also help with recovery.
You will need to stretch the muscles in the front of the calf, the Soleus muscle. The easiest way to stretch the Soleus muscle is while sitting:
To stretch the muscles in the back of the calf, the Gastrocnemius muscle. The easiest way to stretch the Gastrocnemius muscle is by standing:
IF PAIN LASTS FOR MORE THAN 3 WEEKS CONSULT YOUR DOCTOR.
What can Performance Spine and Sports Medicine do for you?
When you think of sports medicine, most likely you think of fixing a problem, but at Performance Spine and Sports Medicine, we believe in using sports medicine to also PREVENT problems.
Whether you HAVE a problem, or you want to PREVENT a problem, call us today for a free consultation. Our integrated services are physician directed Chiropractic Treatments, Physical Therapy, Medical Intervention, Nutritional Intervention, Acupuncture and Fitness Programs.
