Sports Physical Therapist of Lawrenceville, NJ shows how to lift a box and PREVENT BACK PAIN

Performance Pain and Sports Medicine Blog Sports Physical Therapist of Lawrenceville, NJ shows how to lift a box and PREVENT BACK PAIN

Stand tall with core activated, feet hips
distance apart. Keeping your chest up,
shoot your hips back then bend at your knees as you approach the object you are
picking up. Keep the object close to you.
Remember to keep a neutral back and bend at the hips. **Be sure knee
bend occurs after you shoot your bottom back as far as possible. Pick up the object, keeping it close to you
and then squeeze your glutes and drive your hips forward as you stand

You Might Also Enjoy...

Bulging Disk vs Herniated Disk

Bulging vs. Herniated Cervical Discs: Key Differences
Bulging disc in neck can lead to significant discomfort. Learn how bulging disks differ from herniated disks, and why understanding these distinctions is key to effective diagnosis and treatment in managing back pain. Get informed for better health!
How Spinal Cord Stimulators Work

How Spinal Cord Stimulators Work
How Does a Spinal Cord Stimulator Work? Discover how this device manages chronic pain by altering the brain's pain perception with electrical pulses, providing significant relief and personalized care despite potential risks.
Neck Pain Causes, Symptoms & Treatment

Neck Pain 101: Causes, Symptoms & When to Seek Treatment
Discover the causes and symptoms of neck pain, which impacts 10%-20% of adults. Learn about effective conservative treatments like therapy and remedies, and understand when to seek medical attention for more serious cases. Gain insights into managing this
Spinal Stenosis And Herniated Discs

Spinal Stenosis And Herniated Discs
Learn about spinal stenosis herniated disc: a condition causing spinal canal narrowing, often due to congenital factors or herniated discs. Discover the importance of early diagnosis and personalized treatments to manage symptoms and enhance life quality