Sports Physical Therapist of Lawrenceville, NJ shows how to lift a box and PREVENT BACK PAIN

Stand tall with core activated, feet hips
distance apart. Keeping your chest up,
shoot your hips back then bend at your knees as you approach the object you are
picking up. Keep the object close to you.
Remember to keep a neutral back and bend at the hips. **Be sure knee
bend occurs after you shoot your bottom back as far as possible. Pick up the object, keeping it close to you
and then squeeze your glutes and drive your hips forward as you stand

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