
WARNING: Be careful when wrapping presents! Always be aware of your posture and correct ergonomics when preparing you and your loved ones for the holiday festivities. On top of ergonomics make sure that you are feeding your body with plenty of good fruits, vegetables, whole grains and 8-10 glasses of water a day.
The holiday season is upon us and that means it’s time for fun, stress and presents, but before that comes wrapping all of those gifts. Many people do not think about using proper posture while wrapping gifts, which is a big mistake. If you have to wrap more than one gift you must be aware of your body so that you can prevent injury. Here are some tips to keep your body and spine safe while wrapping:
If you follow these tips there will be one less stressor during your holidays this year. If you have any questions regarding the correct ergonomics of any task please contact us at Performance Spine and Sports Medicine. Happy Holidays!!
Dr. Susie