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Performance Pain

How to Stay Fit During the Winter

By PPSM Staff,

Now that it is cooler weather people are more inclined to stay inside and hibernate rather than getting outside to […]

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Compound Exercises: More Bang for the Buck!

By PPSM Staff,

In most situations when it comes to working out, people often use the excuse “I do not have time to […]

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TIME TO TAKE CHARGE

By PPSM Staff,

You probably hear people say it all the time: “I don’t have time to exercise. I’m busy. I have too […]

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Machine vs. Free Weights: How do I choose?

By PPSM Staff,

The topic of conversation you will most likely have at the gym is to choose between weighted machines or free […]

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Thanksgiving Health Tips

By PPSM Staff,

Thanksgiving is just around the corner! It is that time of the year were people are okay with unbuttoning those […]

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Turkey Trot Tips

By PPSM Staff,

If you’re planning on running a turkey trot later on this month first of all let me just say GOOD […]

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Spilling the Fall Tea

By PPSM Staff,

Now that the colder weather is upon us many will be indulging in their favorite hot beverages. Many people are […]

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Fall Stew

By PPSM Staff,

Now that it’s cold outside now you may have already dusted of that good ol’ crock pot. Whipping up crock […]

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PPSM BLog

TIME TO TAKE CHARGE

By PPSM Staff,
post-thumb

You probably hear people say it all the time: “I don’t have time to exercise. I’m busy. I have too […]

Read More

Thanksgiving Health Tips

By PPSM Staff,
post-thumb

Thanksgiving is just around the corner! It is that time of the year were people are okay with unbuttoning those […]

Read More

Turkey Trot Tips

By PPSM Staff,
post-thumb

If you’re planning on running a turkey trot later on this month first of all let me just say GOOD […]

Read More

Spilling the Fall Tea

By PPSM Staff,
post-thumb

Now that the colder weather is upon us many will be indulging in their favorite hot beverages. Many people are […]

Read More

Fall Stew

By PPSM Staff,
post-thumb

Now that it’s cold outside now you may have already dusted of that good ol’ crock pot. Whipping up crock […]

Read More

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